VEGGIE RICE SLICE

 
veggie+rice+slice.jpg
 

MAKES: 16

PREP: 15 MINS

COOKING TIME: 20-25 MINS


INGREDIENTS LIST:

  • 250g rice, cooked (I used brown rice, any can work) 

  • 4 eggs, whisked 

  • ¼ cup olive oil or coconut oil (melted) 

  • ½ cup grated cheddar cheese 

  • 1 zucchini, grated 

  • 1 carrot, grated 

  • 1 ½ cups vegetables, cooked (these can be left over, roasted or steamed) 

 
  • Gluten Free

  • Vegetarian

  • Preservative Free

  • Sugar Free


DIRECTIONS:

  • Preheat oven to 180oC. Lightly grease and line a slice tray.  

  • In a large bowl combine eggs, rice, oil, and cheese. Add vegetables and gently mix together.  

  • Spoon mixture evenly into tray and smooth the top with a spatula. Bake for approximately 20-25 minutes or until cooked through and golden brown on top. Allow to cool before gently removing from tray and cutting into slices. 


NOTES:

  • Any vegetables work! Use whatever is in the fridge or whatever leftovers you have. 

  • You can portion this slice into any size you want. Or, once cooled, use cookie cutters to make some different shapes. Fact: Everything tastes better in the shape of a dinosaur when you are three years old. 

  • These are freezer friendly.