Posts tagged beetroot
BEETROOT & CASHEW DIP with toasted garlic flat breads

There is nothing better than a delicious dip. For a snack, an easy Sunday lunch or as part of a grazing board for all the sporting finals that are on this month. However, have you ever read some of the ingredients that are put in dips? Preservatives and other hidden nasties quite often frequent the ingredient list in premade shelf dips. The moral of this story is, have a quick read the labels or have a go at making your own. They are really easy to whip up and usually much more economical too!

This Moorish Beetroot and Cashew dip is packed with flavour and the end result provides a great colour that is sure to brighten your friend’s and family’s day. Perfect to team with the suggested garlic flatbreads or any other crackers or veggie sticks of your choice.

Read More

Who would have thought beets and beans could make such a delicious brownie? This gluten, dairy and nut-free brownie is a great addition to the lunchbox, a satisfying snack or delicious dessert. This recipe is packed with quality ingredients, the addition of beets and beans add valuable nutrients that are not usually present in the humble brownie.  

Beetroots are crammed with an abundance of nutrients, to name a few, fibre, folate and vitamin C. Beets can also help lower blood pressure and support athletic performance. Cannellini beans add protein and fibre to the brownies and may help to control blood sugar levels. Needless to say, this is not your average brownie.

Read More